When experiencing Sleep Apnea first hand, it is easy to get it mixed up with snoring. However the condition can unfortunately lead to complicated health conditions, if it is left unnoticed.
Sleep Apnea is caused by various things, as is snoring however one is harmless, and the other is potentially harmful. There is treatment however with the use of a CPAP machine.
Our sleeping patterns are constantly taken advantage of but, a good nights rest can affect our health, well-being and mind. It is predicted that over 17 million in the US have the condition, most of them unaware. Therefore below is the symptoms and signs of what to look out for.
Good And Bad Snoring When someone snores, the person snoring is normally completely unaware they are doing it. Light snorers are harmless and can usually sleep a full nights sleep. An unusually loud snorer is normally a sufferer of sleep Apnea. As the airway gets blocked, they can stop breathing for seconds and even minutes at a time, at the end of a breathing pause, it is followed by a grunt the reason behind why Sleep Apnea sufferers often get confused with snorers.
The morning after the night before Not just is the sleeper unaware when snoring they can also go a full nights sleep without waking. This can?t be said for their partner however. Someone with Sleep Apnea will experience pauses in breathing causing them to wake up gasping for breath. Someone with Sleep Apnea has a very uncomfortable nights sleep resulting in them feeling drowsy the next day.
What Causes Sleep Apnea and Snoring There are many reasons for why someone suffers from snoring: from by merely having a cold all the way to be overweight. Alcohol and smoking have also been proved to worsen the condition. These are the same causes for Sleep Apnea. It is more common to suffer from Sleep Apnea if: you are male, overweight, over 40 years old and you have a large neck. The condition has also proven to be hereditary.
The Warning Signs The best way to know you have Sleep Apnea is by someone informing you about your pause in breathing or by conducting a sleep study. However there is a list of symptoms you can have and notice yourself which could be a sign you have Sleep Apnea, these include: Poor Quality of sleep, waking yourself by snoring especially if you have just fell asleep, headaches, depression and fatigue. It is always advisable to talk to a doctor about your concerns.
The Treatment Snorers have been advised to use nasal strips, gum guards and told not to sleep on their backs. Sleep Apnea however is more vital to treat. CPAP machines were made for the condition forcing air into the airway via a CPAP mask, whilst they sleep to keep the airway open. This way a sleeper won?t stop breathing whilst asleep.
The population of snorers is very high, however they might be suffering from Sleep Apnea unknowingly. The condition will become dangerous if left untreated, if you have concerns its best to visit your GP.
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